Deep Vein Thrombosis (DVT) is a health condition that causes blood clots to form deep inside the veins, and it usually affects the legs. It can affect the flow of blood and even damage the one-way valves found in the veins. Luckily, if one is at risk for developing DVT, several preventive measures can help keep the condition at bay. Read on for a few simple yet effective prevention tips for DVT:

• Maintain a healthy body weight
  One of the most effective prevention tips for DVT is to maintain healthy body weight. For this, one can ensure that they exercise regularly and indulge in activities like swimming, walking, or bicycling. To maintain a healthy body weight, one can also switch to a low-fat and a high-fiber diet by including plenty of fresh, fibrous fruits and vegetables to make their diet healthy.
• Keep blood pressure under check
  One must get their blood pressure levels checked at least once a year and increase the frequency as and when prescribed by a doctor. To maintain healthy blood pressure levels, one should also ensure to not skip any medication. Additionally, regular workouts, following a healthy diet, and quitting smoking can help one maintain healthy blood pressure.
• Stay hydrated
  If the body is dehydrated, it can lead to the thickening of the blood and increased chances of blood clotting. To ensure adequate hydration, an average of 91 ounces of water is recommended for women, and this average goes up to 125 ounces for men. If one wants to keep a check on the amount of water they are consuming and know whether it is enough, they can monitor their urine. If the urine is pale yellow or clear in color, the water intake levels are fine. However, if one’s urine is amber or dark-colored, they need to increase their water intake.
• Drink more grape juice
  Drinking purple grape juice in moderate amounts is another prevention tip for DVT as it prevents the formation of blood clots and keeps blood platelets from sticking to each other. Purple grapes contain polyphenols, a powerful antioxidant that prevents any type of blood clotting.
• Increase the intake of garlic
  The medicinal benefits of garlic have been known for ages, and one of the most important health benefits is the prevention of the formation of any harmful clots of platelets inside the blood. A research in the Journal of Agriculture and Food Chemistry showed these benefits of garlic. In addition, it also suggested the correct way to consume garlic to get optimal benefits. One should crush raw cloves of garlic to release their healthy compounds. Also, one can eat garlic raw, roast it in the oven, or boil it in water for about three minutes before consuming to get the best benefits.