Being a chronic lung disorder, asthma creates breathing problems in an individual who is diagnosed with it. As asthma lasts for a very long time, sometimes as long as the person lives for, one should always keep track of the diet being followed. You must also know the type of food items that can aggravate this condition and you need to stay away from. Here is a list of some foods to avoid if you have asthma Wine and beer Sulfur dioxide, or sulfites as it is commonly known as, is a type of preservative which is found in several food products including alcoholic beverages like beer and wine. Sulfur dioxide proves to be harmful for people who have asthma. And, if you suffer from coughing or wheezing after consuming a glass of wine or beer, then you must know that it is acting as a trigger for the condition you have. The presence of another element called histamine in wine has also been known to cause symptoms like sneezing and watery eyes. Shrimp As delicious as might be, shrimp is one of those foods that should be avoided by asthma patients. Frozen shrimps are even more harmful as they contain preservatives like sulphites in high quantity.

When a person is suffering from multiple sclerosis, the immune system adversely affects the central nervous system, disrupting the link that connects the brain to the various parts of the body. Following a healthy diet and staying away from food items that can further deteriorate the central nervous system helps in dealing with this condition. Here is a list of foods to avoid for those suffering from multiple sclerosis: Saturated fats Saturated fats originate from animal-based products like red meat or dairy products. One also finds them in food items that are made of coconut oil or palm oil. Saturated fats increase the amount of bad cholesterol in the body. That, in turn, makes the body more susceptible to heart-related diseases and stroke. Several reports have indicated the fact that people who have multiple sclerosis are at a higher risk of suffering from heart problems. Trans fats Trans fats are as harmful as saturated fats for multiple sclerosis patients. Trans fat is found in cookies, pies, and other food items that are prepared in a bakery. These are some of the foods to avoid when you have multiple sclerosis. When you buy such a food product, always keep an eye on the label.

Arthritis encompasses all conditions causing joint pain and inflammation. There are several kinds, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Treatment includes pain-alleviating medications; but do you know that your diet can also help reduce the discomfort. Here are 10 foods to avoid for arthritis pain. Packaged Foods Avoid all kinds of processed foods like baked and pre-packaged snacks and meals. They comprise trans fats, which may trigger inflammation and pain. Do not buy any foods that include partially hydrogenated oils. Sugar and its Alternatives Refined sugar products release cytokines, which are proteins that cause inflammation. Avoid all kinds of sugar and its alternatives, such as sucrose, fructose, corn syrup, maltose, sucralose, and aspartame. Sugar alternatives are often found in diet sodas, low-fat yogurt, sugar-free candies, pudding, and gums, which must be avoided. Advanced Glycation End (AGE) Products AGE is a toxin found in pasteurized, fried, heated, and grilled foods. This toxin damages body proteins. Your body uses cytokines to break AGEs, which may induce inflammation and pain. Processed Meats Processed meats are modified from their original state via smoking, curing, salting, or fermenting. This is done to enhance their flavors and increase shelf life. However, foods like sausage, bacon, bologna, hot dogs, corned beef, ham, and beef jerky comprise AGEs that cause inflammation.

There are hundreds of different ways to satisfy hunger pangs. But most choices involve processed additives and preservatives, which are bought right off the shelves of the supermarket. While indulging in a bag of chips, a box of cookies, and sipping some aerated beverages is fine, your kids should never get into the habit of having processed snacks all the time. Instead, why not explore healthy snack ideas that are also tasty? Here are a few scrumptious snack ideas for busy kids that you can whip up in a matter of minutes. Popcorn Everybody loves popcorn. There is simply no way to resist munching on crunchy buttery cheese or caramel popcorn whether at the movies or at home. You can also have it handy at home when your kids come back running after an active game of tag or hide and seek and demand food. Straight from the box to the microwave to a big colorful bowl, all it takes is a few minutes to make this mouthwatering treat. It is a great source of fiber that both helps with digesting and tastes amazing! Fruit popsicles These color pops are both nutritious and delicious. Because unlike the frozen flavors you buy at the supermarket, these homemade fruit puree pops are way better with no additives, artificial colors and preservatives.

The body manufactures some amount of cholesterol to aid in the production of hormones, essential vitamins, and other nutrients that promote digestion. But excess cholesterol due to the consumption of certain processed foods and beverages can trigger health complications. Making a few essential changes in your daily diet by including the following alternatives can help manage the excess cholesterol. You can make simple snacks to help lower high cholesterol featuring some of the start ingredients we have included in this list. Berries Fresh strawberries, raspberries, blueberries, and cherries make for nutritious snacks that help lower high cholesterol naturally. Strawberries are naturally rich in polyphenols that are essential for healthy cardiovascular function. Raspberries are rich in fiber and help promote digestion. They reduce low-density lipoprotein (bad cholesterol) levels to avoid the risk of its buildup in the arteries. Blueberries and cherries are both rich in antioxidants that have a circulation-boosting effect; thus, managing blood pressure levels. It goes without saying that lowering blood pressure immensely helps with cholesterol management. Baked Potato Cholesterol is directly linked to multiple cardiovascular problems. And the root cause of these ailments stems from the fact that high levels of cholesterol result in increased blood pressure in the system.