Smoking is a common addiction among people in the country today, but the habit has many detrimental effects on one’s health. The good thing is that a vast majority of smokers want to quit, but they also require an understanding of the know-how of quitting to do so successfully.

Many products come in handy to help quit smoking for good; let’s take a look at some of these:

Nicotine replacement therapy
Nicotine replacement therapy is a process that helps combat nicotine withdrawal symptoms, including depression, anxiety, irritation, and a sudden increase in food consumption. Another major symptom is the urge to start smoking again. Nicotine replacement therapy works by gradually administering nicotine through the person’s body in amounts that slowly decrease over time, which proves effective in helping one quit smoking. Nicotine replacement products are easily available over the counter and are among the most effective products to help quit smoking for good.

• Nicotine chewing gum
  Nicotine chewing gums are extremely effective in helping smokers quit the habit. One can start with a higher dose of nicotine chewing gum and gradually reduce it over time. Additionally, these chewing gums keep one busy, and not being idle helps when one craves a cigarette.
• Nicotine lozenges
  Similar to nicotine gum, nicotine lozenges are supposed to be kept in the mouth to help curb nicotine addiction. Nicotine lozenges have an effect that lasts for a short period, and a regular smoker may need to consume about twenty nicotine lozenges in a day.
• Patches
  Nicotine patches are small strips placed on the skin to help curb the addiction to smoking by delivering nicotine through the skin. The entire process of quitting cigarettes takes approximately 2 to 3 months through this method.

Non-nicotine products
For patients who do not want to include nicotine in their recovery process, the FDA has approved two nicotine-free products: Zyban and Chantix. Both these products are only available after a doctor’s prescription, and taking them without a prescription may be harmful to a person as they can lead to side effects. Some of these side effects include constipation, dryness in the mouth, inability to sleep, and nausea. Having said that, research shows that these products are among the ones that effectively help one quit smoking for good. This means the benefits are much greater than the side effects.

Digital support systems
Quitting smoking is tough to do alone, as one might lose motivation. So, since we keep our mobile phones with us, it helps to have an app to quit smoking. Two of the most effective apps are SmokefreeTXT and Quitter’s Circle. In addition to having the nicotine products to help quit smoking for good, these apps can be very useful to stay away from the habit.