Chronic obstructive pulmonary disease (COPD) is an inflammation of one of the lungs that results in obstructed airways, making it difficult for a person to breathe normally. It is a chronic condition with varying levels of severity. Some of the most common symptoms include shortness of breath or wheezing coupled with a chronic cough. For mild to moderate cases, one can try out a new diet that incorporates the following foods to eat for COPD symptom management.

Fruits and vegetables
One must include an assortment of brightly-colored fruits and veggies in their daily diet to boost energy levels for managing COPD symptoms. They are rich in phytochemicals, compounds that defuse and fight free radicals causing damage to cells in the body. These include leafy greens, Brussels sprouts, broccoli, carrots, tomatoes, sweet potatoes, and winter squash among a few starters. Since COPD can result in breathing problems, one must avoid certain veggies that cause gas and bloating. Alternatively, colored fruits are rich in antioxidants that boost lung function in COPD patients to improve breathing and resistance. Apples, pears, oranges, grapefruit, apricots, cantaloupe, watermelon, berries, cherries, and even certain fruit peels top the list of superfoods to eat for COPD.

Omega-3 fatty acids
Essential compounds found in omega-3 fatty acids help battle lung infection that can be a result of COPD. The organ’s function improves significantly as the fatty acids further protect from inflammation and flare-ups. One must incorporate more of these fatty fish including salmon, herring, mackerel, sardines, and tuna. Also, a change in cooking oil will help increase the intake of omega-3 as part of the daily diet. So it will be more beneficial to switch from regular hydrogenated vegetable oils to healthier substitutes like canola, soybean, or flaxseed oil.

Foods rich in fiber
Nutritionists recommend at least 25 to 30 grams of fiber intake as part of one’s daily diet. This intake can be split across several small meals from breakfast to dinner. A high-fiber diet consists of both soluble and insoluble fibers found naturally in fruits and vegetables. Whole grains, cereals (made from wheat), tomatoes, carrots, and celery are common examples of insoluble fiber-rich foods. On the other hand, oatmeal, assorted nuts, barley, apples, pears, and some citrus fruits are rich soluble fiber foods to eat for COPD.

Beverages
Apart from healthy foods to eat for COPD, certain beverages also help counter the effects of breathing problems one might endure with severe symptoms. Black tea, for example, is rich in a natural compound called theophylline that helps open up the airways and improve respiratory function. Doctors also recommend that one must stay hydrated by drinking plenty of water. Water helps the mucus stay thin and makes it easy for the body to expel the excess accumulation, thus easing any discomforts. Avoid caffeinated beverages as the liquid quickens one’s breathing and boosts metabolic activity.

Note that it is always best to consult with a medical professional to plan a proper diet taking into account the severity of one’s symptoms.