Schizophrenia is a chronic illness that affects one’s ability to think and behave emotionally. There is no known direct cause of the disorder, and the condition is often attributed to genetic changes that can alter brain chemistry. People living with schizophrenia often experience thoughts or experiences that may be far from reality, making it difficult for them to live their lives independently.

Treatment for schizophrenia is lifelong, involving a combination of medications and therapy. However, certain changes in one’s diet and lifestyle can help cope with certain symptoms of the chronic illness. Here is a comprehensive list of mood-stabilizing foods for schizophrenia that help one manage the condition.

Foods rich in B vitamins
Vitamin B is crucial for boosting brain health, helping reduce the likelihood of suffering from some of the symptoms of schizophrenia. Essential water soluble vitamins including B1 (thiamine), B2 (riboflavin), b3 (niacin), B6 (pyridoxine), B9 (folate) and B12 (cobalamin) are excellent sources to supplement any deficiency. The best part, these vitamins are easily available in a combination of foods, including daily cereals, grains, legumes, seeds, dairy products, meats, poultry products, carbohydrates, leafy green vegetables, and even citrus rich fruits. A certified nutritionist can help plan a vitamin-rich diet that incorporates most of these readily available mood-stabilizing foods for schizophrenia.

Foods rich in Omega 3 fatty acids
Omega 3 fatty acids include fats that are good for the body and mind. They help rebuild brain structures, restore neural communication to repair and enhance its overall cognitive functioning. Rich in anti-inflammatory properties, these foods can help combat symptoms of hallucinations, delusions, and disorganized behavior associated with the condition. Fatty fish like tuna, mackerel, herring, sardines, anchovies, trout, and salmon are rich in omega 3 acids that help prevent chronic illness from progressing rapidly. Alternatively, for people who don’t eat seafood or have an aversion for fish, there are fish oil supplements one can try to meet their daily requirements. It is advisable to consult with a medical professional to discuss consumption.

Fiber-rich fruits and vegetables
Several fruits and vegetables in their raw form are naturally rich in fiber, a great source of mood-stabilizing foods for schizophrenia. Note that increasing the intake of fiber does not directly help with symptoms of schizophrenia. On the contrary, these foods help lower the risk of health complications that may arise due to chronic illnesses, including heart problems, obesity, and diabetes. One must include more apples, fresh pears, raspberries, bananas, strawberries, oranges, among others. Fresh fruit juices can also help supplement this fiber intake on a daily basis. Note that the peel of the fruit contains most of the fiber. Include more carrots, broccoli, beetroots, collard greens, artichokes, and even Swiss chard.

One must implement a new routine that suits the modified diet with exercise and certain lifestyle changes to improve the quality of life. Support of friends and family is extremely crucial during such difficult times.