Alcohol and substance abuse can become a cause of concern for the person who is addicted as well for their family and friends. Treatment tends to become extremely difficult at times and requires both medical and emotional support. While numerous alternate therapies are available for treatment, there are several natural remedies that one can try to enhance their well-being as the process goes on.

Let’s look at some effective natural treatments for alcohol and substance abuse:

• Acupuncture
  One of the most popular treatments to curb the craving for alcohol, acupuncture also helps with overcoming withdrawal symptoms like depression and anxiety, which is common among people when they’ve overcoming alcohol addiction. Several types of research are underway to understand the ways in which acupuncture works as a treatment for alcohol and substance abuse, and it has been noted that it reduces alcohol cravings considerably in the short term. However, the effects are comparatively weaker in the long run.
• Dietary supplements
  Several dietary supplements can help one manage cravings and also keep the withdrawal symptoms in check. The bodily changes caused by over-consumption of alcohol over the years can also be repaired by these supplements. Foods rich in vitamin C help improve liver functioning and break down excess fat build-up in the body. One can consult a doctor or nutritionist to know the kind of nutrition that works best as a treatment for alcohol and substance abuse.
• Meditation
  Multiple therapies based on mindfulness help prevent a relapse, and most of these programs are based on meditation. In these activities, the participant is trained to be aware of and control their emotions, thoughts, and cravings toward alcohol and the substances they are addicted to. This natural treatment for alcohol and substance abuse can be practiced by everyone.
• Drinking plenty of water
  The simplest way to beat alcohol addiction and get rid of the withdrawal symptoms is to successfully remove the toxins from one’s body. And one can do this effectively by increasing their water intake. However, one needs to ensure that they are drinking a lot of water and not just 1-2 liters in a day. One can mix some electrolyte-rich sports drinks in the water, but tea, coffee, and other drinks with caffeine should be avoided.
• A support system
  Another natural treatment for alcohol and substance abuse is a support system. It is a significant step to ensuring that one can successfully stay away from alcohol and substance abuse and manage the withdrawal symptoms. The first few days are often the most crucial, and one might have to monitor the participant intently. After that, the support system will not be needed, except to check in with the individual once in a while. Just having someone to talk and share everyday progress goes a long way in helping one get through the process.