Dandruff affects over 50% of people in our nation alone. While it’s an embarrassing problem, it is among the most common issues. Yet, many overlook dandruff, but it is also challenging to maintain hygiene with this issue. If you’re eager to get rid of dandruff, you’re at the right place. Here are the top home remedies for dandruff: Try tree tea oil:  Tree tea oil is known to have both anti-inflammatory and anti-microbial properties, which can help get rid of dandruff. However, if you have sensitive skin, mix it with a carrier oil like coconut oil so that it does not irritate the scalp. Use coconut oil well:   Coconut oil has several healing properties, and preventing dandruff is one among those. Applying coconut oil on your scalp is soothing, and it also an effective home remedy for dandruff. Find ways to manage your stress levels:  While there is no study to prove that stress is a direct cause of dandruff, the issue aggravates due to stress. The reason behind this is irritation and itchiness, which is often caused by high stress levels. Increase your intake of omega-3:  Omega-3 fatty acids directly impact the production of oil and also hydrate your skin, so up your consumption of omega-3 to help keep dandruff at bay.

In today’s day and age, we all pay a lot of attention to grooming and aim to look our best. With technological advancements, cosmetic surgeries are picking up pace and popularity, and they are also being prescribed to treat certain health conditions. If one is considering undergoing a cosmetic treatment for any reason, they must carefully weigh their options and look at the benefits and complications of a procedure before undergoing it. One can opt for one of these popular cosmetic surgery procedures based on their needs: Dermabrasion:  Dermabrasion is definitely one of the most popular cosmetic surgery procedures in the market. It can be described as an exfoliating technique that uses a rotating instrument to exfoliate the external layers of the skin that are damaged. It can help treat skin issues like sun damage, acne scars, fine lines, and uneven texture. Facelift:  A facelift is also commonly known as rhytidectomy and is a surgical procedure that lifts and tightens the facial tissues. It can remove extra skin and smooth out wrinkles and folds. While this procedure does not include an eye or brow lift, they are often carried out together. Hair transplantation:  A hair transplant surgery is commonly known as hair restoration and is performed to treat baldness.

Smoking is a common addiction among people in the country today, but the habit has many detrimental effects on one’s health. The good thing is that a vast majority of smokers want to quit, but they also require an understanding of the know-how of quitting to do so successfully. Many products come in handy to help quit smoking for good; let’s take a look at some of these: Nicotine replacement therapy Nicotine replacement therapy is a process that helps combat nicotine withdrawal symptoms, including depression, anxiety, irritation, and a sudden increase in food consumption. Another major symptom is the urge to start smoking again. Nicotine replacement therapy works by gradually administering nicotine through the person’s body in amounts that slowly decrease over time, which proves effective in helping one quit smoking. Nicotine replacement products are easily available over the counter and are among the most effective products to help quit smoking for good. Nicotine chewing gum Nicotine chewing gums are extremely effective in helping smokers quit the habit. One can start with a higher dose of nicotine chewing gum and gradually reduce it over time. Additionally, these chewing gums keep one busy, and not being idle helps when one craves a cigarette.

With the busy schedules that we have, a lot of us do not get the time to hit the gym and exercise, but setting up a home gym is a great solution for this problem. At home, you can exercise anytime you’re free and do not have to spend time traveling to the gym. Are you wondering how to set up a home gym? Here are a few tips for you to get started: Make space The very first thing that you have to take into consideration is the size of your house. Many think that if they have a small house, they can’t set up a home gym, but this is not true. Although it may be difficult, it is not impossible to set up a home gym in a small place. What you should consider is that you should be comfortable with the spot where you decide to set up your gym. If the place has good lighting and smells good, you will feel motivated to exercise in that place and not be repulsed by the idea. Stick to a budget It is very important to set a budget before you start buying your home gym equipment. Of course, since you are not paying for your gym membership, you are saving money, but that does not mean you have to spend big amounts on the gym equipment.

Most millennials in today’s world have started streaming their shows rather than using traditional cable TV, but there are many who still prefer their TV sets and do not want to switch to the streaming culture. Both sides have their own reasons for using their preferred channels of entertainment. Let’s get into an understanding of streaming services vs. cable TV packages and understand the pros and cons: Streaming services With the easy availability of the internet, streaming TV has become extremely popular. Among the most popular streaming services are Netflix and Hotstar. As long as we’re in the debate of streaming services vs. cable TV packages, let’s explore the pros and cons of streaming services and cable TV: Pros of streaming services You can watch programs whenever you like without waiting for them to be aired. You can even finish an entire series in one sitting. Programs are free from advertisements, unlike when aired on cable TV. Streaming services are generally more affordable as compared to cable TV. Cons of streaming services Programs that you want may not be available on your selected platform. Certain shows may be available only in certain geographic regions. Sports fans may not get to catch the big matches on a live screen; for this, they might have to switch to cable TV.