There are hundreds of different ways to satisfy hunger pangs. But most choices involve processed additives and preservatives, which are bought right off the shelves of the supermarket. While indulging in a bag of chips, a box of cookies, and sipping some aerated beverages is fine, your kids should never get into the habit of having processed snacks all the time. Instead, why not explore healthy snack ideas that are also tasty?

Here are a few scrumptious snack ideas for busy kids that you can whip up in a matter of minutes.

Popcorn
Everybody loves popcorn. There is simply no way to resist munching on crunchy buttery cheese or caramel popcorn whether at the movies or at home. You can also have it handy at home when your kids come back running after an active game of tag or hide and seek and demand food. Straight from the box to the microwave to a big colorful bowl, all it takes is a few minutes to make this mouthwatering treat. It is a great source of fiber that both helps with digesting and tastes amazing!

Fruit popsicles
These color pops are both nutritious and delicious. Because unlike the frozen flavors you buy at the supermarket, these homemade fruit puree pops are way better with no additives, artificial colors and preservatives. All you have to do is blend and puree some frozen berries and slices of your kid’s favorite fruit to a fine consistency. Then, pour them into Popsicle molds, set in the deep freeze and serve fresh whenever they want one.

Yogurt
Always have a few cups of yogurt handy in the fridge. After a hectic and active day, some kids may not feel like eating a heavy snack. A light yogurt serves as an excellent source of protein and calcium, both essential building blocks that promote healthy growth. The fermented snack also boasts healthy bacteria that aid with digestion to ensure the body consumes and processes energy better. This helps you kids stay active long after they’ve had their snacks.

Trail mix
Nothing like a homemade snack of assorted nuts, healthy whole grains, and some dried food to satisfy those hunger untimely hunger pangs. Making a trail mix is one of the simplest snack ideas for busy kids. You can add almonds, pecans, walnuts, pistachios, cashews, peanuts, and more to make it tastier. Ensure first that your child is not allergic to these nuts of whole grains like brown rice, quinoa, buckwheat, bulgur and oats among others. You can mix and match combinations to try out different healthy combinations.

Cheesy Delights
This is probably one of the simplest snack ideas for busy kids to make in just a few minutes. Do your kids love cheese? Then once in a while, you can let them indulge in some cottage cheese, or ricotta cheese paired with some fresh fruits like apple or pears. Cheese is also a rich source of protein, calcium, essential vitamins and nutrients. Treat your kids with healthy cheese snacks that leave them licking their fingers.