Any infection in a part of the urinary system is called a Urinary Tract Infection (UTI). The organs in the urinary tract include the kidneys, uterus, bladder, and urethra, and UTIs most commonly affect the bladder and urethra. Although UTIs can affect anyone, they are more commonly reported among women. While infection in the bladder is painful, it can lead to worse consequences if a UTI reaches the kidneys.

Let’s understand some natural treatments for UTIs:

• Drink plenty of fluids
  Hydration of the body has a relation with the occurrence of UTIs. This is because water flushes out the bacteria and prevent the possibility of an infection. Thus, more UTI cases are found in people who witness low urine output. Thus, it is advisable to drink water throughout the day and fulfill the hydration needs of the body.
• Urinate as soon as the need arises
  One must not resist the urge to urinate as that increases the chances of UTI. This is one of the simplest and effective treatments for UTI. Due to frequent urination, the pressure on the bacteria increases, and it is often flushed out. The amount of time that the bacteria are in contact with the cells of the body is also decreased, reducing the risk of infection. So, one must urinate as soon as the urge arises for the prevention and treatment of UTI.
• Increase the intake of vitamin C
  It has been observed that vitamin C is one of the effective treatments for UTIs. The acidity in the urine is increased with the help of vitamin C, killing the bacteria that has caused the infection. Vitamin C acts as protection against the infection, and if one is not already suffering from UTI, the chances of developing an infection are halved. Fruits and vegetables rich in this vitamin should be made a part of one’s regular diet.
• Practice healthy habits
  Bathroom and hygiene habits play a vital role in the occurrence or prevention of UTIs, and treatments for UTIs are only necessary if hygiene habits are not maintained, and one contracts an infection. While it is not a certain way of stopping the infection, it definitely reduces the chances. Holding the urine for too long, urinating after sexual intercourse, and using spermicide are some of the activities that can cause UTIs.
• Drink cranberry juice
  Drinking cranberry juice is an effective treatment method for UTIs and is used by many to get rid of general infections and to help wounds heal. Cranberry juice is said to contain compounds that do not allow E. coli to attach with cells in the urinary tract. It also has antioxidants with anti-inflammatory and antibacterial properties. It is advisable to drink about 400 ml of 25% cranberry juice daily.