All of us know that yellow teeth do not reflect well on our overall personality. It shows a lack of oral hygiene and can also affect confidence. So, listed here are a few DIY teeth whitening tips to help you tackle this issue better and ensure a dazzling smile in no time:

• Start with oil pulling:  Oil pulling is a natural remedy that aims at improving oral hygiene and removing toxins from your body. The practice entails swishing oil around the mouth to get rid of bacteria that can lead to oral health issues. Removal of bacteria is crucial for maintaining oral health as they can lead to plaque buildup and cause the teeth to become yellow. This remedy is popular in Indian culture, and it employs sunflower, sesame, or coconut oil. We recommend you to use coconut oil if you want to ensure pleasant taste and the best health benefits.
• Brush teeth with baking soda:  Baking soda is one of the most effective DIY teeth whitening tips as it helps remove teeth stains gently. While some people feel that baking soda is quite harsh on the teeth enamel, you can use it once in a while to clear off teeth stains. Baking soda can also help remove bacteria, which essentially means it can ward off plaque and tooth decay as well.
• Use apple cider vinegar:  It is known to have a host of advantages. Firstly, it contains acetic acid, which can kill bacteria and keep them away. Also, the anti-bacterial nature of vinegar makes it quite useful for cleaning the mouth and even for teeth whitening. We do not recommend that you use this every day as it may erode the tooth enamel over time due to the high acidic content.
• Make dietary changes:  You need to eliminate foods and beverages containing tannins, including tea, as they can affect the teeth. Also, avoid dark sodas and coffees to preserve the whiteness of your teeth as they can stain your pearly whites. Eliminating acidic foods from your diet can also prevent wearing down the enamel, and avoiding smoking is of utmost importance to overall oral health.
• Use hydrogen peroxide:  You can also use hydrogen peroxide, a mild bleaching agent as it helps whiten stained teeth. For best whitening benefits, you can mix soda with hydrogen peroxide and brush with it for a minute or two twice daily. You should only do this occasionally as it hydrogen peroxide may increase tooth sensitivity.

These DIY teeth whitening tips can help you deal with stained teeth, and they are completely safe. At the same time, regular dental checkups are necessary to maintain optimal oral health, so don’t miss out on your dental appointments.